Roadwork
Interval Training
Interval training to describe it best in layman's terms, are short bursts of all out power, it is pushing your body to the max for seconds at a time. Interval training is the key to conquering both; burning the fat while increasing your endurance...
Tighten & Tone
If you need to get in shape quick for a special day coming up, then give this workout a try. It targets all your muscles and pumps up the heart, your legs especially will get hammered! All you need to purchase is a jump rope, any type will do, most prefer the leather type...
Training on Your Own
The Monday through Friday workout is based on a person that trains at Conan's Academy on Tuesday & Thursday, make adjustments if your Conan's training falls on other days...
