Roadwork
Take our classes for Competition, Recreation or just for fun. Learn self defense or just get in shape!
Interval Training
Interval training to describe it best in layman's terms, are short bursts of all out power, it is pushing your body to the max for seconds at a time. Interval training is the key to conquering both; burning the fat while increasing your endurance…
Tighten & Tone
If you need to get in shape quick for a special day coming up, then give this workout a try. It targets all your muscles and pumps up the heart, your legs especially will get hammered! All you need to purchase is a jump rope, any type will do, most prefer the leather type…
Training on Your Own
The Monday through Friday workout is based on a person that trains at Conan's Academy on Tuesday & Thursday, make adjustments if your Conan's training falls on other days…