Our Classes
Take our classes for Competition, Recreation or just for fun. Learn self defense or just get in shape!
Boxing
Designed to introduce you to all the components of boxing. We will concentrate on getting the basics: your stance, punches and footwork. Classes are taught with the use of the heavy bag, speed bag and double end bag. Anybody can learn to box regardless of age, sex or size. Learning to box can be fun and it's a great way to get in shape.
Monday & Wednesday - 5pm and 8pm
KickBoxing
Not only will you learn kickboxing fundamentals, but we also integrate traditional boxing training methods such as bag work, foot work and rope skipping. Performing a 50 minute kickboxing workout, can put you well on your way to permanent weight management and cardiovascular fitness.
Monday & Wednesday - 3pm, 4pm, 6pm, 7pm and 9pm
Jujitsu
Here at Conan's we teach Kito-Ryu Jujitsu, speed, technique and aggression are key factors here. Once you have developed your own "style" it's easy to fine tune it towards a multi-faceted attack that you are comfortable applying. This System is one of the most versatile systems to cope with street situations. You will learn judo throws and wrestling techniques.This system is the most effective for those wanting to train as a UFC or MMA fighter.
Tuesday - 7-8pm Friday - 4:30pm
MMA
Get the feel of being in the octagon cage just like you see on tv. We are the only school in norman that has a octagon cage. The MMA program consist of 4 classes monday thru thursday! you will learn kickboxing -boxing-judo-jujitsu - ground & pound and wrestling techniques. Master of the cage champion and IFL competitor Zac "red devil" George and Wayne Cole have trained at Conan's Academy
Striking - Monday & Wednesday - 3pm, 4pm, 6pm, 7pm, 9pm
Karate
Conans Academy has made a strong commitment to the development of today's youth. Our special structured karate program will improve your child's performance in all other sports as well as improving study habits and concentration.
Kid's Karate Tuesday & Thursday - 5pm, Intro Karate Friday - 6pm
Open Workout
Schedule:
Monday - 2:30pm to 4pm, Tuesday - 2:30pm to 7pm, Wednesday - 2:30 to 4pm,
Thursday - 2:30pm to 7pm, Friday - 4:30pm to 6pm
