Classes

Take our classes for Competition, Recreation or just for fun. Learn self defense or just get in shape!

Boxing

Designed to introduce you to all the components of boxing. We will concentrate on getting the basics: your stance, punches and footwork. Classes are taught with the use of the heavy bag, speed bag and double end bag. Anybody can learn to box regardless of age, sex or size. Learning to box can be fun and it's a great way to get in shape.

13YRS OLD AND UP CLASSES:
Monday & Wednesday
- 5pm and 8pm, Tuesday - 7pm

KIDS 7YRS - 12YRS OLD:
Tuesday
- 5pm, Thursday - 6pm

KickBoxing

Not only will you learn kickboxing fundamentals, but we also integrate traditional boxing training methods such as bag work, foot work and rope skipping. Performing a 50 minute kickboxing workout, can put you well on your way to permanent weight management and cardiovascular fitness.

Monday & Wednesday - 3pm, 4pm, 6pm, 7pm and 9pm

Thursday 5pm

Tuesday, Women’s Kickboxing - 6pm

Jujitsu

Here at Conan's we teach Kito-Ryu Jujitsu, speed, technique and aggression are key factors here. Once you have developed your own "style" it's easy to fine tune it towards a multi-faceted attack that you are comfortable applying.

This System is one of the most versatile systems to cope with street situations. You will learn judo throws and wrestling techniques.This system is the most effective for those wanting to train as a UFC or MMA fighter.

Monday - 6pm

Wednesday - 7pm

Friday - 5pm

MMA

Get the feel of being in the octagon cage just like you see on tv. We are the only school in norman that has a octagon cage. The MMA program consist of 4 classes monday thru thursday! you will learn kickboxing -boxing-judo-jujitsu - ground & pound and wrestling techniques.

Master of the cage champion and IFL competitor Zac "red devil" George and Wayne Cole have trained at Conan's Academy

Tuesday & Thursday, Mix Martial Arts Ground Work - 7pm

Karate

Conans Academy has made a strong commitment to the development of today's youth. Our special structured karate program will improve your child's performance in all other sports as well as improving study habits and concentration.

Friday, Kids Intro to Karate - 6pm

Tuesday & Thursday, Kids Karate 1 - 5pm

Monday & Wednesday, Kids Karate 2 - 6pm

Tuesday & Thursday, Adult Karate - 6pm

Self Defense

Wednesday - 8pm





Zumba

Tuesday & Thursday - 11:30am-12:30pm





Private / Group Classes

To schedule a private or group class call 405.366.1204 or contact us here





Open Workout

Schedule:
Monday - 2:30pm to 4pm, Tuesday - 2:30pm to 7pm, Wednesday - 2:30 to 4pm,
Thursday - 2:30pm to 7pm, Friday - 4:30pm to 6pm

Contact Us

Your First Workout is Free!

310 E. Main St.
Norman, Ok 73069

(405) 366-1204