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First

Workout

Always

Free!

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Home

Class Schedule

Scott "Conan " Mincey

How To Get Here

 

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Competition

Roadwork

Contact Us

 

BOXING
KARATE

MMA


Designed to introduce you to all the components of boxing. We will concentrate on getting the basics: your stance, punches and footwork. Classes are taught with the use of the heavy bag, speed bag and double end bag. Anybody can learn to box regardless of age, sex or size. Learning to box can be fun and it's a great way to get in shape.

 

 

KICKBOXING
JUJITSU

 

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